• Online or in-person therapy? Which is best?

    Online or in-person therapy? Which is best? Online therapy is as effective as in-person therapy for various mental health concerns. When therapists were mandated to work with clients online only because of the COVID 19 pandemic, I was one [...]

  • Asian Americans silent on seeking mental health help

    Asian Americans silent on seeking mental health help The fastest growing racial group in the US reports the lowest use of mental health services. The fastest growing racial group in the US reports the lowest use of mental health [...]

  • You can free yourself from anxiety

    You can free yourself from anxiety Trauma can happen to anyone, and it can surface in many unforeseen ways. As a Marine Corps veteran, I understand the emotional and mental health effects of combat. When you serve in the [...]

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Online or in-person therapy? Which is best?

February 28th, 2025|Comments Off on Online or in-person therapy? Which is best?

Online or in-person therapy? Which is best? Online therapy is as effective as in-person therapy for various mental health concerns. When therapists were mandated to work with clients online [...]

Asian Americans silent on seeking mental health help

January 29th, 2025|Comments Off on Asian Americans silent on seeking mental health help

Asian Americans silent on seeking mental health help The fastest growing racial group in the US reports the lowest use of mental health services. The fastest growing racial group [...]

You can free yourself from anxiety

December 19th, 2024|Comments Off on You can free yourself from anxiety

You can free yourself from anxiety Trauma can happen to anyone, and it can surface in many unforeseen ways. As a Marine Corps veteran, I understand the emotional and [...]

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You can free yourself from anxiety

December 19th, 2024|Comments Off on You can free yourself from anxiety

You can free yourself from anxiety Trauma can happen to anyone, and it can surface in many unforeseen ways. As [...]

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Online or in-person therapy? Which is best?

February 28th, 2025|Comments Off on Online or in-person therapy? Which is best?

Online or in-person therapy? Which is best? Online therapy is as effective as in-person therapy for various mental health concerns. When therapists were mandated to work with clients online [...]

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2802, 2025

Online or in-person therapy? Which is best?

February 28th, 2025|Comments Off on Online or in-person therapy? Which is best?

Online or in-person therapy? Which is best? Online therapy is as effective as in-person therapy for various mental health concerns. When therapists were mandated [...]

1912, 2024

You can free yourself from anxiety

December 19th, 2024|Comments Off on You can free yourself from anxiety

You can free yourself from anxiety Trauma can happen to anyone, and it can surface in many unforeseen ways. As a Marine Corps veteran, [...]

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Online or in-person therapy? Which is best?

February 28th, 2025|Comments Off on Online or in-person therapy? Which is best?

Online or in-person therapy? Which is best? Online therapy is as effective as in-person therapy for various mental health concerns. When therapists were mandated [...]

You can free yourself from anxiety

December 19th, 2024|Comments Off on You can free yourself from anxiety

You can free yourself from anxiety Trauma can happen to anyone, and it can surface in many unforeseen ways. As a Marine Corps veteran, [...]