Is your infant emotionally healthy?
Is your infant emotionally healthy? It’s the small day-to-day interactions between parents and babies that lay the groundwork for an emotionally healthy child. Parents have dozens of questions and [...]
Online or in-person therapy? Which is best?
Online or in-person therapy? Which is best? Online therapy is as effective as in-person therapy for various mental health concerns. When therapists were mandated to work with clients online [...]
Asian Americans silent on seeking mental health help
Asian Americans silent on seeking mental health help The fastest growing racial group in the US reports the lowest use of mental health services. The fastest growing racial group [...]
You can free yourself from anxiety
You can free yourself from anxiety Trauma can happen to anyone, and it can surface in many unforeseen ways. As a Marine Corps veteran, I understand the emotional and [...]
Reduce STI stigma; talk about it and get some help
Reduce STI stigma; talk about it and get some help You are not alone! You’ve received an STI diagnosis. What do you do? How will your partner react? What [...]
Live your authentic self: here’s how!
Are you focused on conforming to what is expected of you instead of what you really want? Are you a people pleaser? Are you a people pleaser? Are you [...]