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How can we learn compassion for ourselves?
How can we learn compassion for ourselves? People offer compassion to others easily but what about self-compassion? Being compassionate to ourselves means accepting our mistakes so we can be [...]
What does Valentine’s Day mean to you? Romance or heartbreaking pressure?
What does Valentine’s Day mean to you? Romance or heartbreaking pressure? Did you even get a chance to pack away your Christmas decorations before you were bombarded by another [...]
Parents: you can help your kids cope with anxiety
Help your kids cope with anxiety I have a daughter in the first grade. I’m anticipating the many life challenges she will face – bullying, body image, looking different, [...]
Envy and jealousy are not interchangeable
Envy and jealousy are not interchangeable You and your partner have been arguing all day. At a dinner party that evening, you observe another couple happily talking, laughing and [...]