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Live your authentic self: here’s how!
Are you focused on conforming to what is expected of you instead of what you really want? Are you a people pleaser? Are you a people pleaser? Are you [...]
Reduce anxiety through simple steps
Reduce anxiety through simple steps Want to reduce your anxiety? Take a walk, breathe and get an ice cream! It can be that simple! I work with countless individuals who experience [...]
Neurodivergence is a missed diagnosis in girls
Individuals living with neurodiversity may learn differently or act differently in social settings. They possess a unique set of challenges, perspectives and struggles, but also talents and strengths. When [...]
The key to relationships: shared connections
The key to relationships: shared connections It’s true in both monogamy and consensual non-monogamy In my therapy practice, I have come to be known for my focus on consensual [...]